Posture is the position in which you hold your body while standing, sitting or lying down. It is influenced by your genes as well as by the way you use your body.

The genes you inherited is not something you can do much about.  But your way to use your body is what you can control completely.  By using your body properly during regular activities such as standing, sitting and sleeping, you can correct your posture.

Not only making you looks good, your posture also affects you health.  Our daily lives present a lot of posture problems on kids and adults alike. Whether it is sitting in a classroom, on the lounge watching TV, or at a computer for extended periods of time, almost everyone is in need of a good posture correction.

Posture Correction

Improving your posture is the simplest and smartest way to improve all your body’s functions from breathing and digestion to hormone production to even strengthening your immune system.

Posture correction program using digital posture analysis software in our clinic provides the invaluable guidance to improve your posture. Analyzing your posture is critical as it sets you in the right direction regarding your posture correction endeavors.

Our physiotherapists use their knowledge and experience to direct your posture correction process. Posture correction entails a combination of lifestyle changes and professional physio care, both of which are taken complete care of at James Physiotherapy.