Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. Remedial massage can help to balance muscle and soft tissue length, tension, tone, promote the restoration of normal joint function and increase the flow of blood and lymph, particularly in the injured areas, thus removing blockages, damaged cells, scar tissue and adhesions resulting from injury.Remedial massage can benefit a wide range of people looking to boost their well-being. Many people find it to increase their physical relaxation, flexibility and energy levels.

Our Massage Services

  • Remedial Massage
  • Sports Massage
  • Trigger Pointing
  • Deep Tissue Massage
  • Muscle Compression Therapy

Benefits of Massage Therapy

Massage therapy is an important addition to the physiotherapy programs offered by James Physiotherapy. The benefits of massage therapy include:

  • Improved circulation
  • Decreased stress levels through promoting relaxation
  • Decreased muscle tension and pain
  • Improved blood pressure
  • Improved range of motion
  • Reduction of post-injury scar tissue that limits range of motion
  • Improved recovery rate
  • Feeling of well-being as a result of released endorphins
  • Improved sleep patterns
  • Improve the health and nourishment of the skin
  • Improve posture by removing tensions that affect posture
  • Relieve stress and anxiety